Narcy’s Core Twenty-Four — Counter Sheet
Tactic → Counter Response → Inner Reminder — 
your printed defense plan.
A concise Core 24 reference you can keep nearby to reinforce boundaries and pattern awareness.
Narcy tests, pushes, or ignores your limits.
State your limit once. Enforce with action, not debate.
A boundary is healthy, not negotiable.
You’re idealized, then suddenly criticized.
Stop chasing their approval.
Their shift reflects them, not your worth.
Abrupt rejection after use.
See it as escape, not rejection.
Being discarded doesn’t define your value.
Narcy hints, whines, or guilt-trips to get supply without asking.
Offer only by clear choice, not hint pressure.
Pressure ≠ obligation.
Early pedestal—‘perfect’ you can’t maintain.
Slow the pace and keep your routines.
Pedestals are unstable; time tests truth.
Promises dangled but never kept.
Wait for actions, not words.
Hope without follow-through is control.
Twisting facts to make you doubt yourself.
Document events; trust your record.
Clarity doesn’t need consensus.
They make you feel bad for saying no.
Pause. Guilt is not a guide.
Their guilt is their tool, not your truth.
Overwhelming affection to trap you early.
Slow it down. Time tests truth.
Intensity isn’t intimacy.
Random rewards to keep you hooked.
Name the pattern; stop chasing crumbs.
Consistency is love, not randomness.
They accuse you of what they do themselves.
Say less. Let their words expose themselves.
Projection is their reflection, not your reality.
Withdrawal used as punishment.
Refuse to chase silence. Keep your calm.
Their silence isn’t your shame.
Using a third party to divide and control.
Opt out of the triangle.
I don’t compete for truth.
Approval they never truly give back.
Self-acknowledge first.
Validation is an inside job.
Narcy paints herself as the injured party.
Empathy without rescue.
Her past isn’t your prison.
Giving with strings attached.
Receive without contract.
Genuine giving expects nothing back.
Narcy declares a new mission, and everyone must join in.
Respect their choice; keep your autonomy.
Participation isn’t proof of loyalty.
Presents or favors used to erase wrongdoing or secure access.
A gift that manipulates isn’t generosity.
Kindness given to control is counterfeit.
Forcing entry — emotional or physical — under the guise of momentum or sunk cost.
Pause. Consent isn’t a schedule.
Urgency is a weapon when it cancels choice.
Planting subtle doubts about you to damage reputation.
Stay factual; don’t defend fiction.
Silence keeps truth clean.
No-win setup where every option condemns you.
Step out of the trap entirely.
No choice is safer than a rigged choice.
Explosive anger used to intimidate when control slips.
Exit the blast zone. No audience, no fuel.
Their volume doesn’t erase your value.
Pull-back tactics after distance—apologies, nostalgia, ‘emergencies’—to reel you in.
Don’t debate the past; enforce your boundary plan.
Missing you isn’t changing for you.
Fishing for repeated praise to re-hear validation.
Offer honest feedback once; don’t loop it.
Self-worth isn’t crowd-sourced.